HeartMath Techniques

The focus of the practice sessions from a HeartMath perspective is to build resilience, which is the capacity to prepare for recovery from and adapt in the face of stress, challenge, or adversity. The HeartMath breathing techniques are designed to empower people with the ability to self-regulate at the moment. The heart rhythm coherence goal is twofold. It occurs when the heart, mind, and emotions are in alignment, and it is also a state of optimal functioning in which the autonomic nervous system and other physical systems of the body are in sync. It is similar to yoga therapy; however, we use our emotions, feelings, values, and needs to be combined with our breath to self-regulate. It is not as subtle as yoga therapy, but it offers an effective alternative for some people,

The HeartMath techniques were developed by the HeartMath Institute. It was established in 1991. Research has been published in several scientific peer-reviewed journals, such as the American Journal of Cardiology, Stress Medicine, etc. They conduct various training programs to build coherence and restore balance. The HeartMath Institute also offers training and technology that provides real-time biofeedback of heart rate variability and tracks your real-time coherence as you achieve higher levels.