Our Services
Yoga Therapy
Yoga Therapy
Yoga Therapy
Yoga therapy is a form of healing and support that is well-adapted to provide extended self-care in either a one-on-one class designed as Yoga Therapy or in a group setting designated as Therapeutic Yoga.
HeartMath
Yoga Therapy
Yoga Therapy
The focus of the practice sessions is to build resilience, which is the capacity to prepare for recovery from and adapt to stress, challenge, or adversity. The heart math breathing techniques are designed to empower people to self-regulate in the moment.
